Post-viral fatigue?
I’ve had COVID-19 only once (at the start of 2024) and that infection seriously messed up my immune system. [1] Now when I get even a mild cold or viral infection, instead of feeling unwell for a few days, I get knocked down hard for, like, six to eight weeks. [2]
During those weeks I tire easily and I get a massive headache every time I concentrate on something for more than an hour or so. That means the most I can do is sit on the sofa, take frequent naps, listen to music, read a book, or watch TV. [3] Anything more than those simple activities requires concentration. I can’t check my emails or browse my RSS feeds, I can’t drive for too long in heavy traffic, I can’t even cook anything more complicated that a fried egg. It is not a fun time.
This was the second bout of post-viral fatigue I’ve been through, so at least this time I knew what was happening. Last time (back in May/June 2024) I kept trying to live my life as normal and almost collapsed from exhaustion while walking the dog! [4]
Road to recovery
Sadly, all you can do when you’re suffering through this type of fatigue is rest, so that’s what I did.
Once you’re a little better, you start gentle physical and mental exercise, ramping this up as you get stronger. I did that too. [5]
Happily, this approach worked – like it did last year as well – and now I’m pretty much back to normal.
I still have some stuff to organise from my end – which I am very much looking forward to blogging about, by the way – but that shouldn’t take too long, so posting will resume here shortly.
Yay!